{"id":93,"date":"2026-03-30T10:14:32","date_gmt":"2026-03-30T10:14:32","guid":{"rendered":"https:\/\/ezdanang.com\/?p=93"},"modified":"2026-04-05T11:28:53","modified_gmt":"2026-04-05T11:28:53","slug":"category-food","status":"publish","type":"post","link":"https:\/\/ezdanang.com\/index.php\/2026\/03\/30\/category-food\/","title":{"rendered":"2026 \u5cf4\u6e2f\u5fc5\u5403 10 \u5927\u7f8e\u98df\uff5c\u5728\u5730\u4eba\u79c1\u85cf\u6e05\u55ae\uff0c\u5225\u518d\u53ea\u5403\u8d8a\u5357\u6cb3\u7c89\u4e86\uff01"},"content":{"rendered":"\n<p><br>\u4f86\u5230\u5cf4\u6e2f\uff0c\u9664\u4e86\u6b23\u8cde\u7f8e\u9e97\u7684\u7f8e\u6eaa\u6c99\u7058\u3001\u6f2b\u6b65\u6703\u5b89\u53e4\u93ae\u548c\u6253\u5361\u5df4\u62ff\u5c71\uff0c\u6700\u4e0d\u80fd\u932f\u904e\u7684\u5c31\u662f\u6eff\u8857\u7684\u9053\u5730\u7f8e\u98df\uff01\u8a31\u591a\u4eba\u5c0d\u8d8a\u5357\u7f8e\u98df\u7684\u5370\u8c61\u53ea\u505c\u7559\u5728\u300c\u725b\u8089\u6cb3\u7c89 (Ph\u1edf)\u300d\uff0c\u4f46\u5176\u5be6\u4e2d\u8d8a\u5730\u5340\u64c1\u6709\u81ea\u5df1\u7368\u7279\u4e14\u5c64\u6b21\u8c50\u5bcc\u7684\u98f2\u98df\u6587\u5316\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/ezdanang.com\/wp-content\/uploads\/2026\/03\/Vietnamese-dishes-1-1024x765.jpeg\" alt=\"\" class=\"wp-image-112\" srcset=\"https:\/\/ezdanang.com\/wp-content\/uploads\/2026\/03\/Vietnamese-dishes-1-1024x765.jpeg 1024w, https:\/\/ezdanang.com\/wp-content\/uploads\/2026\/03\/Vietnamese-dishes-1-300x224.jpeg 300w, https:\/\/ezdanang.com\/wp-content\/uploads\/2026\/03\/Vietnamese-dishes-1-768x573.jpeg 768w, https:\/\/ezdanang.com\/wp-content\/uploads\/2026\/03\/Vietnamese-dishes-1.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8eab\u70ba\u5728\u5cf4\u6e2f\u8d70\u8df3\u7684\u5728\u5730\u4eba\uff0c\u6211\u5011\u70ba\u60a8\u6574\u7406\u4e86 2026 \u5e74\u6700\u65b0\u3001\u6700\u63a5\u5730\u6c23\u7684 10 \u5927\u5fc5\u5403\u7f8e\u98df\u6e05\u55ae\u3002\u5f9e\u8857\u908a\u5c0f\u5403\u5230\u6d77\u9bae\u5927\u6392\u6a94\uff0c\u8ddf\u8457\u9019\u4efd\u6e05\u55ae\u5403\uff0c\u4fdd\u8b49\u4e0d\u8e29\u96f7\uff01<\/p>\n\n\n\n<p><strong>1. \u5ee3\u5357\u9eb5 (M\u00ec Qu\u1ea3ng) \u2014\u2014 \u9748\u9b42\u7d1a\u7684\u4e2d\u8d8a\u4ee3\u8868\u7f8e\u98df<\/strong> \u8aaa\u5230\u4e2d\u8d8a\u7f8e\u98df\uff0c\u7d55\u5c0d\u4e0d\u80fd\u4e0d\u63d0\u5ee3\u5357\u9eb5\uff01\u6709\u5225\u65bc\u6e6f\u982d\u6eff\u6eff\u7684\u6cb3\u7c89\uff0c\u5ee3\u5357\u9eb5\u662f\u4e00\u7a2e\u300c\u534a\u6e6f\u9eb5\u300d\u3002\u9eb5\u689d\u901a\u5e38\u5448\u73fe\u91d1\u9ec3\u8272\uff08\u56e0\u70ba\u52a0\u5165\u4e86\u8591\u9ec3\uff09\uff0c\u914d\u4e0a\u7528\u5927\u9aa8\u71ac\u88fd\u7684\u6fc3\u90c1\u5c11\u8a31\u9ad8\u6e6f\u3002\u914d\u6599\u975e\u5e38\u8c50\u5bcc\uff0c\u901a\u5e38\u6709\u6ef7\u5f97\u5165\u5473\u7684\u8c6c\u8089\u3001\u9bae\u8766\u3001\u9d6a\u9d89\u86cb\uff0c\u751a\u81f3\u9084\u6709\u96de\u8089\u6216\u9752\u86d9\u8089\u53ef\u9078\u3002 \ud83d\udc49 <strong>\u5728\u5730\u4eba\u5403\u6cd5\uff1a<\/strong> \u5403\u4e4b\u524d\u4e00\u5b9a\u8981\u64e0\u4e0a\u4e00\u6574\u9846\u91d1\u6854\uff0c\u62cc\u5165\u5927\u91cf\u7684\u65b0\u9bae\u751f\u83dc\uff08\u5982\u8584\u8377\u3001\u9999\u83dc\u3001\u82ad\u8549\u82b1\u7d72\uff09\uff0c\u6700\u5f8c\u6492\u4e0a\u82b1\u751f\u548c\u634f\u788e\u7684\u300c\u70e4\u7c73\u9905 (B\u00e1nh Tr\u00e1ng)\u300d\u3002\u9eb5\u689d\u7684Q\u5f48\u52a0\u4e0a\u7c73\u9905\u7684\u8106\u53e3\uff0c\u7d55\u5c0d\u8b93\u4f60\u4e00\u53e3\u63a5\u4e00\u53e3\u3002<\/p>\n\n\n\n<p><strong>2. \u8d8a\u5357\u714e\u9905 (B\u00e1nh X\u00e8o) \u2014\u2014 \u9165\u8106\u7684\u9ec3\u91d1\u8a98\u60d1<\/strong> \u5cf4\u6e2f\u7684\u714e\u9905\u6bd4\u5357\u8d8a\u7684\u5c3a\u5bf8\u5c0f\u4e00\u4e9b\uff0c\u5927\u7d04\u53ea\u6709\u4e00\u500b\u624b\u638c\u5927\uff0c\u4f46\u5916\u76ae\u66f4\u52a0\u8584\u8106\uff01\u91d1\u9ec3\u8272\u7684\u9eb5\u7cca\u5728\u71b1\u934b\u4e0a\u714e\u5f97\u5288\u556a\u4f5c\u97ff\uff0c\u88e1\u9762\u5305\u8457\u8c46\u82bd\u83dc\u3001\u8c6c\u8089\u7247\u548c\u9bae\u8766\u3002 \ud83d\udc49 <strong>\u5728\u5730\u4eba\u5403\u6cd5\uff1a<\/strong> \u5343\u842c\u5225\u76f4\u63a5\u55ae\u5403\uff01\u6b63\u5b97\u7684\u5403\u6cd5\u662f\u62ff\u4e00\u5f35\u8584\u900f\u7684\u4e7e\u7c73\u7d19\uff0c\u653e\u4e0a\u4e00\u5927\u7247\u82a5\u83dc\u6216\u751f\u83dc\uff0c\u758a\u4e0a\u4e5d\u5c64\u5854\u7b49\u9999\u8349\uff0c\u518d\u593e\u4e00\u584a\u714e\u9905\u6372\u8d77\u4f86\u3002\u6700\u5f8c\u6cbe\u4e0a\u5cf4\u6e2f\u7279\u88fd\u7684\u300c\u6eab\u71b1\u8c6c\u809d\u82b1\u751f\u91ac (T\u01b0\u01a1ng \u0110\u1eadu)\u300d\uff0c\u6e05\u723d\u7684\u751f\u83dc\u5b8c\u7f8e\u4e2d\u548c\u4e86\u714e\u9905\u7684\u6cb9\u81a9\u611f\u3002<\/p>\n\n\n\n<p><strong>3. \u6d77\u9bae\u5927\u6392\u6a94 (H\u1ea3i S\u1ea3n) \u2014\u2014 \u6c92\u5403\u904e\u6d77\u9bae\u5225\u8aaa\u4f86\u904e\u5cf4\u6e2f<\/strong> \u5cf4\u6e2f\u662f\u4e00\u5ea7\u9760\u6d77\u7684\u57ce\u5e02\uff0c\u6d77\u9bae\u7684\u9bae\u751c\u5ea6\u8207\u50f9\u683c\u7d55\u5c0d\u6703\u8b93\u4f60\u9a5a\u8277\u3002\u6cbf\u8457\u7f8e\u6eaa\u6c99\u7058\u7684 Vo Nguyen Giap \u5927\u9053\uff0c\u6574\u6392\u90fd\u662f\u71c8\u706b\u901a\u660e\u7684\u6d77\u9bae\u9910\u5ef3\u3002\u60a8\u53ef\u4ee5\u76f4\u63a5\u5728\u6c34\u7bb1\u524d\u6311\u9078\u6d3b\u8df3\u8df3\u7684\u9f8d\u8766\u3001\u8783\u87f9\u3001\u82b1\u679d\u548c\u5404\u5f0f\u8c9d\u985e\uff0c\u4e26\u6307\u5b9a\u6599\u7406\u65b9\u5f0f\u3002 \ud83d\udc49 <strong>\u5fc5\u9ede\u63a8\u85a6\uff1a<\/strong> \u300c\u8525\u6cb9\u70e4\u6247\u8c9d (S\u00f2 \u0110i\u1ec7p N\u01b0\u1edbng M\u1ee1 H\u00e0nh)\u300d\uff0c\u70ad\u706b\u70e4\u904e\u7684\u6247\u8c9d\u6492\u4e0a\u8525\u6cb9\u8207\u788e\u82b1\u751f\uff0c\u9999\u6c23\u903c\u4eba\uff1b\u53e6\u5916\u9084\u6709\u300c\u7f85\u671b\u5b50\u7092\u87f9 (Cua Rang Me)\u300d\uff0c\u9178\u9178\u751c\u751c\u7684\u91ac\u6c41\u914d\u4e0a\u6cd5\u570b\u9eb5\u5305\u6cbe\u8457\u5403\uff0c\u582a\u7a31\u7d55\u914d\u3002<\/p>\n\n\n\n<p><strong>4. \u9b5a\u677f\u7c73\u7dda (B\u00fan Ch\u1ea3 C\u00e1) \u2014\u2014 \u5728\u5730\u4eba\u7684\u9192\u80c3\u65e9\u9910<\/strong> \u9019\u662f\u4e00\u9053\u975e\u5e38\u53d7\u5728\u5730\u4eba\u6b61\u8fce\u7684\u65e9\u9910\uff0c\u5728\u5e02\u5340\u7684\u5c0f\u5df7\u5f04\u88e1\u7d93\u5e38\u80fd\u805e\u5230\u5b83\u7684\u9999\u5473\u3002\u6e6f\u982d\u662f\u7528\u5927\u91cf\u9b5a\u9aa8\u3001\u5357\u74dc\u3001\u756a\u8304\u548c\u9cf3\u68a8\u71ac\u88fd\u800c\u6210\uff0c\u559d\u8d77\u4f86\u975e\u5e38\u6e05\u751c\u5fae\u9178\u3002\u914d\u4e0aQ\u5f48\u7684\u81ea\u88fd\u70b8\u9b5a\u677f\u548c\u7d30\u7c73\u7dda\uff0c\u65e9\u4e0a\u5403\u4e00\u7897\uff0c\u6696\u80c3\u53c8\u9192\u8166\u3002\u684c\u4e0a\u901a\u5e38\u6703\u653e\u8457\u4e00\u7f50\u7d05\u8272\u7684\u7279\u88fd\u8fa3\u6912\u91ac\uff0c\u52a0\u4e00\u5c0f\u5319\u9032\u53bb\uff0c\u98a8\u5473\u7acb\u523b\u63d0\u5347\u4e00\u500b\u6a94\u6b21\u3002<\/p>\n\n\n\n<p><strong>5. \u8d8a\u5357\u6cd5\u570b\u9eb5\u5305 (B\u00e1nh M\u00ec) \u2014\u2014 \u8857\u89d2\u7684\u5e73\u6c11\u7c73\u5176\u6797<\/strong> \u53d7\u6cd5\u570b\u6b96\u6c11\u6587\u5316\u5f71\u97ff\uff0cB\u00e1nh M\u00ec \u5df2\u7d93\u6210\u70ba\u8d8a\u5357\u7684\u570b\u6c11\u7f8e\u98df\u3002\u5cf4\u6e2f\u7684\u6cd5\u570b\u9eb5\u5305\u5916\u9165\u5167\u8edf\uff0c\u5373\u4f7f\u653e\u6dbc\u4e86\u4e5f\u4e0d\u6703\u54ac\u4e0d\u65b7\u3002\u88e1\u9762\u6703\u8c6a\u9081\u5730\u5857\u4e0a\u4e00\u5c64\u539a\u539a\u7684\u8c6c\u809d\u91ac\u8207\u5976\u6cb9\uff0c\u63a5\u8457\u593e\u5165\u70e4\u8089\u3001\u706b\u817f\u3001\u8106\u76ae\u71d2\u8089 (Heo Quay)\u3001\u9183\u863f\u8514\u3001\u5c0f\u9ec3\u74dc\u548c\u9999\u83dc\u3002\u5728\u5cf4\u6e2f\u8857\u982d\u96a8\u8655\u53ef\u898b\uff0c\u4e00\u500b\u53ea\u8981 2 \u842c\u5230 3 \u842c\u8d8a\u5357\u76fe\uff08\u7d04\u53f0\u5e63 30-40 \u5143\uff09\uff0c\u975e\u5e38\u9069\u5408\u8cb7\u53bb\u6c99\u7058\u7576\u4e0b\u5348\u8336\u3002<\/p>\n\n\n\n<p><strong>6. \u8c6c\u8089\u7c73\u7d19\u6372 (B\u00e1nh Tr\u00e1ng Cu\u1ed1n Th\u1ecbt Heo) \u2014\u2014 \u6e05\u723d\u7121\u8ca0\u64d4\u7684\u5728\u5730\u5473<\/strong> \u9019\u662f\u5cf4\u6e2f\u975e\u5e38\u5177\u6709\u4ee3\u8868\u6027\u7684\u5728\u5730\u7f8e\u98df\uff01\u5e97\u5bb6\u6703\u7aef\u4e0a\u5207\u5f97\u6975\u8584\u7684\u300c\u96d9\u982d\u76ae\u8c6c\u8089\u300d\uff08\u4e00\u584a\u8089\u5e36\u6709\u5169\u7aef\u7684\u8c6c\u76ae\uff0c\u5403\u8d77\u4f86\u7279\u5225\u6709\u56bc\u52c1\uff09\uff0c\u642d\u914d\u4e00\u5927\u76e4\u65b0\u9bae\u9999\u8349\u3001\u9752\u8292\u679c\u7d72\u3001\u9752\u6728\u74dc\u7d72\u548c\u9ec3\u74dc\u7247\u3002 \ud83d\udc49 <strong>\u9748\u9b42\u91ac\u6c41\uff1a<\/strong> \u9019\u9053\u83dc\u7684\u7cbe\u9ad3\u5728\u65bc\u300c\u8205\u8766\u91ac (M\u1eafm N\u00eam)\u300d\uff0c\u9019\u662f\u4e00\u7a2e\u5e36\u6709\u5f37\u70c8\u767c\u9175\u9bae\u5473\u7684\u6cbe\u91ac\uff0c\u559c\u6b61\u7684\u4eba\u6703\u611b\u4e0d\u91cb\u624b\u3002\u628a\u6240\u6709\u98df\u6750\u7528\u7c73\u7d19\u6372\u8d77\u4f86\u6cbe\u8457\u5403\uff0c\u6975\u5ea6\u6e05\u723d\u958b\u80c3\uff0c\u662f\u708e\u71b1\u5929\u6c23\u7684\u9996\u9078\u3002<\/p>\n\n\n\n<p><strong>7. \u8d8a\u5f0f\u70e4\u8089\u4e32 (Nem L\u1ee5i) \u2014\u2014 \u70ad\u706b\u9999\u6c23\u7684\u5b8c\u7f8e\u5c55\u73fe<\/strong> \u9019\u9053\u83dc\u901a\u5e38\u6703\u5728\u8ce3\u8d8a\u5357\u714e\u9905\u7684\u5e97\u88e1\u4e00\u8d77\u51fa\u73fe\u3002\u5e97\u5bb6\u6703\u5c07\u8abf\u5473\u904e\u7684\u751c\u9e79\u8c6c\u7d5e\u8089\uff0c\u7dca\u7dca\u634f\u5728\u9999\u8305\u6897\u6216\u7af9\u7c64\u4e0a\uff0c\u7528\u70ad\u706b\u6162\u70e4\u81f3\u5fae\u7126\uff0c\u903c\u51fa\u6cb9\u8102\u8207\u9999\u8305\u7684\u6e05\u9999\u3002\u5403\u6cd5\u548c\u714e\u9905\u4e00\u6a23\uff0c\u7528\u7c73\u7d19\u5305\u8457\u751f\u83dc\u548c\u70e4\u8089\u4e00\u8d77\u5403\uff0c\u628a\u7c64\u5b50\u62bd\u6389\u5f8c\uff0c\u6cbe\u4e0a\u6fc3\u90c1\u7684\u82b1\u751f\u8089\u91ac\uff0c\u975e\u5e38\u904e\u766e\u3002<\/p>\n\n\n\n<p><strong>8. \u8d8a\u5f0f\u70e4\u7c73\u9905 (B\u00e1nh Tr\u00e1ng N\u01b0\u1edbng) \u2014\u2014 \u88ab\u7a31\u70ba\u300c\u8d8a\u5357\u62ab\u85a9\u300d\u7684\u8857\u982d\u5c0f\u5403<\/strong> \u508d\u665a\u5728\u5cf4\u6e2f\u5e02\u5340\u7684\u591c\u5e02\u3001\u9f8d\u6a4b\u9644\u8fd1\uff0c\u6216\u662f\u7f8e\u6eaa\u6c99\u7058\u7684\u6b65\u9053\u65c1\uff0c\u5e38\u6703\u770b\u5230\u963f\u59e8\u63a8\u8457\u5c0f\u8eca\u5728\u70e4\u7c73\u9905\u3002\u5c07\u7c73\u7d19\u653e\u5728\u70ad\u706b\u4e0a\u70e4\uff0c\u6253\u4e0a\u4e00\u9846\u9d6a\u9d89\u86cb\u5747\u52fb\u5857\u62b9\uff0c\u63a5\u8457\u6492\u4e0a\u8525\u82b1\u3001\u8089\u672b\u3001\u6afb\u82b1\u8766\u6216\u5c0f\u9999\u8178\uff0c\u6700\u5f8c\u64e0\u4e0a\u7f8e\u4e43\u6ecb\u8207\u8d8a\u5357\u8fa3\u6912\u91ac\u3002\u70e4\u5f97\u9165\u9165\u8106\u8106\u7684\uff0c\u54ac\u4e0b\u53bb\u5580\u5580\u4f5c\u97ff\uff0c\u662f\u5b8c\u7f8e\u7684\u6563\u6b65\u96f6\u98df\uff01<\/p>\n\n\n\n<p><strong>9. \u8d8a\u5f0f\u751c\u6e6f (Ch\u00e8) \u2014\u2014 \u708e\u71b1\u5929\u6c23\u7684\u6700\u4f73\u89e3\u85e5<\/strong> 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